“But there was no need to be ashamed of tears, for tears bore witness that a man had the greatest of courage, the courage to suffer.” ― Viktor E. Frankl, Man's Search for Meaning
Sadness, grief, and fear are toxic energies to your body that regularly need to be processed or risk developing into physical symptoms or leaking out into destructive behavioral patterns.
Crying is the bodies natural way of metabolizing and flushing large quantities of this energy effectively from your system. The only challenge is that most of us have never been taught how.
In this short guide learn to heal your relationship to this entirely natural, evolutionary adaptation so you can expertly process the energy of your pain, unburden your system on a regular basis, and develop greater emotional strength.